Dame Workshops

Enhance your intimacy with our suite of courses, exercises, and materials developed by experts across many fields.

View Our Workshops

Upcoming Courses

Tuesday, December 1st | 7:00 PM EST

De: Stress Your Sex | Giving Tuesday

with Shadeen Francis

Register Now

Thursday, December 3rd | 5:00 PM

Sex & Body Positivity: Be Unapologetically Confident in Your Body

with Rachel Wright

Register Now

What We Offer

Illuminating Ideas

Our courses are developed by leading experts to provide genuine avenues for personal growth.

Accessibility

Remote classes at various times throughout the week are a convenient way of learning, at a price that will make you eager to grow.

Intimacy

You won’t get lost in the shuffle. Attendance is capped, so you can ask questions and get direct feedback from the pros!

How It Works

  • Gain access to a live remote class with capped attendance.
  • Ask questions directly and get an expert’s direct attention.
  • Receive worksheets, recordings, and resources to continue your journey beyond the session!

Core Topics

o

Unlocking pleasure

Pleasure is more than healthy and natural — it’s your right! Gain the tools to discover what works for you, from people you can trust.

happy

Mind-body connection

The mental, physical, and emotional are interlinked, especially in the bedroom. Cultivate your bodily awareness via exercises to boost arousal.

face

Cultivating intimacy

Intimacy is a team effort, and it helps to have a good coach. Learn communication skills and new perspectives on relationships that will help you support and re-kindle your sex life.

A Few of Our Experts

Dr. Holly Richmond

Certified Sex Therapist, Licensed Marriage and Family Therapist

More

Dr. Holly Richmond works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression.

Jor-El Caraballo

Licensed Mental Health Counselor (LMHC)

More

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter

Helen Phelan

Intuitive Movement Instructor

More

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Our Courses

All Proceeds will go to Marsha P. Johnson Institute

Tuesday, December 1st | 7:00 PM EST

De: Stress Your Sex | Giving Tuesday

Instructor: Shadeen Francis

Description

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

All Proceeds will go to Marsha P Johnson Institute.

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

All Proceeds will go to Marsha P Johnson Institute.

Register Now  Donation Based

Thursday, December 3rd | 5:00 PM

Sex & Body Positivity: Be Unapologetically Confident in Your Body

Instructor: Rachel Wright

Description

Sex positivity is a positive and judgment-free attitude towards all things sexual. We’re going to bring that concept into the bedroom around your body and mind. Too often, fear of judgment or simply our own insecurities get in the way of fully enjoying ourselves sexually. In this workshop, we’re going to explore the reasons why, how to overcome it and feel confident AF in your skin and sex life.

What You'll Get:

90 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet

Sex positivity is a positive and judgment-free attitude towards all things sexual. We’re going to bring that concept into the bedroom around your body and mind. Too often, fear of judgment or simply our own insecurities get in the way of fully enjoying ourselves sexually. In this workshop, we’re going to explore the reasons why, how to overcome it and feel confident AF in your skin and sex life.

What You'll Get:

90 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet

Register Now  $50

Wednesday, June 24th | 6:30 PM

Mindful Sex: Engaging Mind & Body for the Best Sex Ever

Instructor: Dr. Holly Richmond

Description

Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Register Now  $40 $15

Thursday, July 2nd | 6:00 PM EST

De-Stress your Sex: Finding Pleasure in a Pandemic

Instructor: Shadeen Francis

Description

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Register Now  $40 $15

Wednesday, July 8th | 6:30 PM EST

Couples Communication: How to Have Your Needs Met

Instructor: Jor-El Caraballo

Description

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Register Now  $40 $15

Wednesday, July 15th | 6:30 PM EST

Intimate Allyship: Taking a Relational Approach to Sexual Problems

Instructor: Dr. Alexandra Solomon

Description

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

Register Now  $50 $20

Tuesday, June 16th | 7:30 PM EST

Intimacy & Dating During COVID-19

Instructor: Moushumi Ghose

Description

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

Register Now  $40 $15

Tuesday, July 14th | 4:00 PM

Pelvic Floor Pilates

Instructor: Helen Phelan

Description

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Register Now  Free

Wednesday, August 12th | 7:00 PM

Pelvic Floor Pilates

Instructor: Helen Phelan

Description

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Register Now  Free

Thursday, August 20th | 7:00 PM

Exploring the Divine Feminine w/ Kemetic Yoga Flow

Instructor: Mia Ghogho

Description

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Register Now  Free

Wednesday, August 26th | 6:30 PM

Couples Communication: How to Have Your Needs Met

Instructor: Jor-El Caraballo

Description

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Register Now  $40 $15

Monday, July 20th | 7:00 PM

Tantra Awaken your Sensuality Workshop

Instructor: Tatiana Dellepiane

Description

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Register Now  Free

Tuesday, August 4th | 5:00 PM

Healing Sex Shame

Instructor: Sonalee Rashatwar

Description

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Register Now  Donation Based (Suggested Donation $15)

3-Part Series

September 8, 15th & 22nd | 5:00 PM

Mindful Sex: Refresh and Reignite your Sex Life

Instructor: Dr. Holly Richmond

Description

Having sex is both an emotional and physical experience, so it makes sense to acknowledge the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together to have their best sex ever.

This workshop sold out so many times, we’ve broken it down into a 3-part series. Join us the first three Tuesdays in September at 5:00 PM EST to delve even deeper into Mindful Sex.

Each week Dr.Holly Richmond will delve into new and essential aspects of Mindful Sex. Head into the new season with new tools and techniques for your best sex ever.

Some of the topics we’ll be covering:

- Erotic mindfulness strategies

- Polyvagal Theory: The science of connection

- Decoding your sexual template

- Mindful Sex protocol

- Pleasure & performance

Each Week You'll Receive:

Live Workshop with Q&A

Worksheet with Exercises, Resources and Workshop Summary

Recording of Workshop

**By signing up for the course you sign up for all 3 weeks. You can not sign up for individual weeks.**

**All workshops are in webinar mode- the only human who will be visible or audible is the presenter. Participants will engage with the instructor via the chat feature.**

Having sex is both an emotional and physical experience, so it makes sense to acknowledge the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together to have their best sex ever.

This workshop sold out so many times, we’ve broken it down into a 3-part series. Join us the first three Tuesdays in September at 5:00 PM EST to delve even deeper into Mindful Sex.

Each week Dr.Holly Richmond will delve into new and essential aspects of Mindful Sex. Head into the new season with new tools and techniques for your best sex ever.

Some of the topics we’ll be covering:

- Erotic mindfulness strategies

- Polyvagal Theory: The science of connection

- Decoding your sexual template

- Mindful Sex protocol

- Pleasure & performance

Each Week You'll Receive:

Live Workshop with Q&A

Worksheet with Exercises, Resources and Workshop Summary

Recording of Workshop

**By signing up for the course you sign up for all 3 weeks. You can not sign up for individual weeks.**

**All workshops are in webinar mode- the only human who will be visible or audible is the presenter. Participants will engage with the instructor via the chat feature.**

Register Now  $95

Monday, September 14th | 5:00 PM

How to Release Your Pelvic Floor for Sexual Health and Labor Prep

Instructor: Helen Phelan

Description

Most womxn know how to kegel and strengthen their pelvic floor- but not many realize that overworking this muscle, can have ill effects like painful sex and low back and hip pain, and expecting moms planning a vaginal delivery need to find supple pliability in these muscles to discourage unnecessary painful side effects in labor, like tearing. This class is for pregnancy, postpartum and anyone experiencing pelvic floor pain. It utilizes intentional breathwork, stretching, and myofascial release work to help ease tension and create functional pelvic floor strength.

This class will be one hour. 

Most womxn know how to kegel and strengthen their pelvic floor- but not many realize that overworking this muscle, can have ill effects like painful sex and low back and hip pain, and expecting moms planning a vaginal delivery need to find supple pliability in these muscles to discourage unnecessary painful side effects in labor, like tearing. This class is for pregnancy, postpartum and anyone experiencing pelvic floor pain. It utilizes intentional breathwork, stretching, and myofascial release work to help ease tension and create functional pelvic floor strength.

This class will be one hour. 

Register Now  Sliding Scale (Suggested $15)

Monday, September 28th | 4:00 PM

De-Stress Your Sex

Instructor: Shadeen Francis

Description

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

Register Now  $40 $15

Thursday, September 24th | 4:00 PM

Flow + Unwind Yoga

Instructor: Mariel Reyes

Description

 Join Mariel for a yoga and meditation experience that will refresh and renew your body from the inside, out! Explore your body and your breath through gentle movement, breath awareness, and mindful meditation. We will warm up the body with an accessible vinyasa flow sequence and transition into relaxing restorative poses. Practice will close with a guided meditation and distance reiki during savasana. Set to a meditative and relaxing playlist, this practice is open to all levels and accessible to all. 60 Minutes

 Join Mariel for a yoga and meditation experience that will refresh and renew your body from the inside, out! Explore your body and your breath through gentle movement, breath awareness, and mindful meditation. We will warm up the body with an accessible vinyasa flow sequence and transition into relaxing restorative poses. Practice will close with a guided meditation and distance reiki during savasana. Set to a meditative and relaxing playlist, this practice is open to all levels and accessible to all. 60 Minutes

Register Now  Sliding Scale (Suggested $15)

Monday, October 5th | 2:00 PM

Pelvic Floor Pilates

Instructor: Helen Phelan

Description

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor. This class is good for anyone whose looking to become more in tune with their pelvic floor and additionally helpful for pregnancy, postpartum and anyone experiencing pelvic floor pain.

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor. This class is good for anyone whose looking to become more in tune with their pelvic floor and additionally helpful for pregnancy, postpartum and anyone experiencing pelvic floor pain.

Register Now  Sliding Scale (Suggested $15)

Monday, October 12th | 4:00 PM

Sweat Into Your Power: Strength Building Yoga

Instructor: Brandon Scott

Description

Discover something new about yourself as you use these strength building postures to peel back layers. You will focus less on the shapes you’re creating, and more on the sensations the poses cultivate, as well as your emotional response to those sensations. This class will challenge you to lay aside any ego around your physical practice, and approach it with a child-like sense of curiosity. Open to all levels. 60 minutes.

Discover something new about yourself as you use these strength building postures to peel back layers. You will focus less on the shapes you’re creating, and more on the sensations the poses cultivate, as well as your emotional response to those sensations. This class will challenge you to lay aside any ego around your physical practice, and approach it with a child-like sense of curiosity. Open to all levels. 60 minutes.

Register Now  Sliding Scale (Suggested $15)

Wednesday, October 15th | 7:00 PM

Exploring Your Subconscious Sexuality

Instructor: Cara Kovacs

Description

Exploring Your Subconscious Sexuality is a chance to understand your desire as you never have before. Of course we may think we know what we like, but sexuality is vast, dynamic and contains multitudes. If you have ever felt stagnant or uncertain in your sex life this is the class for you. Come explore new ways of relating to and understanding your desire with sexpert Cara Kovacs. Leave with a renewed sense of sexual inspiration that is rooted in safety and self understanding that will inspire your intimate life in ways you may have never considered before!

Exploring Your Subconscious Sexuality is a chance to understand your desire as you never have before. Of course we may think we know what we like, but sexuality is vast, dynamic and contains multitudes. If you have ever felt stagnant or uncertain in your sex life this is the class for you. Come explore new ways of relating to and understanding your desire with sexpert Cara Kovacs. Leave with a renewed sense of sexual inspiration that is rooted in safety and self understanding that will inspire your intimate life in ways you may have never considered before!

Register Now  $45 $20

Wednesday, October 28th | 6:00 PM

Amorous Astrology: Reveal Your Desires

Instructor: Stefani Caponi

Description

Dame’s astrologer in residence, Stefanie Caponi offers an in depth look at how the planets affect your love life, from what you desire in bed to what turns you on, in order to help you feel safe and seen. Leave with an understanding of yourself on a cosmic level to support the quality of relationships in your life by knowing we are all so much more than our sun signs.

Dame’s astrologer in residence, Stefanie Caponi offers an in depth look at how the planets affect your love life, from what you desire in bed to what turns you on, in order to help you feel safe and seen. Leave with an understanding of yourself on a cosmic level to support the quality of relationships in your life by knowing we are all so much more than our sun signs.

Register Now  $20

Tuesday, October 20th | 7:00 PM EST

The Sah Method: Dance, Breath and Meditation

Instructor: Sah D’Simone

Description

The Sah Method is a dynamic experience created by Sah D'Simone that integrates ecstatic dance, breathwork, mantra, and meditation to awaken, energize, and amplify the power in the four most essential qualities of our hearts: Compassion, Love, Joy, and Wisdom.

Through this cathartic practice, you'll reconnect with your inner playfulness, overcome blockages that have been inhibiting your expansion, experience physical and emotional release, reclaim your voice, lean into your inner lightness, and remember who you are at the base of your being: an awakened heart.

This class is 45 minutes with time to ask Sah questions at the end! You'll recieve a recording of the class within 48 hours.

The Sah Method is a dynamic experience created by Sah D'Simone that integrates ecstatic dance, breathwork, mantra, and meditation to awaken, energize, and amplify the power in the four most essential qualities of our hearts: Compassion, Love, Joy, and Wisdom.

Through this cathartic practice, you'll reconnect with your inner playfulness, overcome blockages that have been inhibiting your expansion, experience physical and emotional release, reclaim your voice, lean into your inner lightness, and remember who you are at the base of your being: an awakened heart.

This class is 45 minutes with time to ask Sah questions at the end! You'll recieve a recording of the class within 48 hours.

Register Now  Sliding Scale (Suggested $15)

Thursday, October 22nd | 5:00 PM EST

Better Sex Through BDSM

Instructor: Mistress Justine Cross

Description

Want a better sex life? Who doesn't! Maybe you've always wanted to use more toys but have been too shy? Want to learn more about your sexual power and how to be more than satisfied? Come join us. 

Join the HBIC, Mistress Justine Cross for an introduction to a better sex life using tenets of BDSM that focuses on safe, sane, consensual play and sexual exploration for everyone. The skills that she will be sharing can be applied to all relationships, "kinky" or "vanilla," and will help us all find ways to explore and discuss desire, fetish, and sexual interests in an open manner.  This is not a class where you will learn about being a domme or throwing a whip, but rather how to figure out what you want, how to get it and who to get it with. There will also be plenty of Q&A time when you can ask all the sexy, kinky questions you can think of. 18+

Want a better sex life? Who doesn't! Maybe you've always wanted to use more toys but have been too shy? Want to learn more about your sexual power and how to be more than satisfied? Come join us. 

Join the HBIC, Mistress Justine Cross for an introduction to a better sex life using tenets of BDSM that focuses on safe, sane, consensual play and sexual exploration for everyone. The skills that she will be sharing can be applied to all relationships, "kinky" or "vanilla," and will help us all find ways to explore and discuss desire, fetish, and sexual interests in an open manner.  This is not a class where you will learn about being a domme or throwing a whip, but rather how to figure out what you want, how to get it and who to get it with. There will also be plenty of Q&A time when you can ask all the sexy, kinky questions you can think of. 18+

Register Now  Sliding Scale (Suggested $25)

Monday, November 9th | 5:00 PM

Dealing with Differing Desires & Loving Your Libido

Instructor: Rachel Wright

Description

It’s impossible that two or more people are going to feel the same sexual desire at the same rate all the time. On top of that, society tells us “mismatched libidos” are something bad or shameful. Spoiler Alert: That’s so not true. In this workshop we’re going to get into all things libido and desires: what affects them, how to talk about them, and how to feel confident in navigating these important parts of your sexual life.

What You'll Get:

90 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet

It’s impossible that two or more people are going to feel the same sexual desire at the same rate all the time. On top of that, society tells us “mismatched libidos” are something bad or shameful. Spoiler Alert: That’s so not true. In this workshop we’re going to get into all things libido and desires: what affects them, how to talk about them, and how to feel confident in navigating these important parts of your sexual life.

What You'll Get:

90 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet

Register Now  $50

Thursday, November 12th | 5:00 PM

Pilates for the Pelvic Floor + Core

Instructor: Helen Phelan

Description

This 45 min bodyweight pilates class will both release and strengthen your deepest core muscles, including the pelvic floor, setting you up for less back pain, better posture, even better sex and bladder control.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

This 45 min bodyweight pilates class will both release and strengthen your deepest core muscles, including the pelvic floor, setting you up for less back pain, better posture, even better sex and bladder control.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Register Now  Sliding Scale (Suggested $15)

Dame X Gilly

Tuesday, November 17th | 8:30 PM

Sex & Parenthood: Feel More Like Lovers and Less Like Roommates

Instructor: Erin Chen

Description

The kids arrived and intimacy in your relationship faded a little/ lot. Sound familiar? For many, becoming a parent is a life changing experience that also impacts (not surprisingly) the way we have sex, connect, and relate. But not all is lost!

Join us as trained sex & relationship counselor and founder of Gilly, Erin Chen, walks us through practical and playful ways to nurture your sacred couple space amidst the chaos of parenthood. We’ll explore elements in your relationship that influence intimacy and concrete ways to create those moments of connection. This is the session they should’ve included in your prenatal class way back when… and good news, it’s not too late ;)

The kids arrived and intimacy in your relationship faded a little/ lot. Sound familiar? For many, becoming a parent is a life changing experience that also impacts (not surprisingly) the way we have sex, connect, and relate. But not all is lost!

Join us as trained sex & relationship counselor and founder of Gilly, Erin Chen, walks us through practical and playful ways to nurture your sacred couple space amidst the chaos of parenthood. We’ll explore elements in your relationship that influence intimacy and concrete ways to create those moments of connection. This is the session they should’ve included in your prenatal class way back when… and good news, it’s not too late ;)

Register Now  $25

Wednesday, November 18th | 4:00 PM

Embracing Vulnerability in Your Relationship

Instructor: Jor-El Caraballo

Description

Do you find it difficult to open to truly open up to your partner? In this workshop, you’ll learn more about vulnerability, how to work through common barriers and gain some conversation starters to help you and your partner share with each other and build more intimacy.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet with resources and exercises!

Do you find it difficult to open to truly open up to your partner? In this workshop, you’ll learn more about vulnerability, how to work through common barriers and gain some conversation starters to help you and your partner share with each other and build more intimacy.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet with resources and exercises!

Register Now  $25

Sunday, November 22nd | 7:00 PM

Yoga for 2020 Tension

Instructor: Brandon Scott

Description

Approach your yoga practice with equanimity and compassion, as we pair active postures with mindful breath work. Use these challenging sequences and muscle action drills to better understand where the mind goes, and how to respond when faced with a difficult situation. We’ll not only discuss how the breath is an integral part of your physical practice, but also how it correlates to your central nervous system. 60 minutes. Open to all levels.

You will receive lifetime access to a recording this class within 48 hours of the live event!

Approach your yoga practice with equanimity and compassion, as we pair active postures with mindful breath work. Use these challenging sequences and muscle action drills to better understand where the mind goes, and how to respond when faced with a difficult situation. We’ll not only discuss how the breath is an integral part of your physical practice, but also how it correlates to your central nervous system. 60 minutes. Open to all levels.

You will receive lifetime access to a recording this class within 48 hours of the live event!

Register Now  FREE

FAQs

How long is each workshop?

Each workshop will last about 90 minutes total.

Is there a limit to how many people can join?

We want each workshop to feel like an intimate space. Live classes will allow 50 people maximum. 

Is it just a one-way lecture?

Nope! You’ll be able to ask questions directly to the expert and have moments for reflection and exercises throughout. You’ll also have resources to take away with you, so the learning won’t stop when the session ends.

Is it anonymous? Will people see or hear me?

These remote sessions are webinar-style, which means you won’t be seen at all! All communication with the instructor happens via a chat window.

I have “Zoom fatigue” — can I just listen?

Sure! Feel free to make this into a podcast of sorts and just listen along.

Will I be able I have access to recording afterwards?

Yes! You will receive a link within 48 hours of the workshop so you can rewatch as often as you’d like. (Excludes movement classes) 

Still have questions?

Contact Us