Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Having sex is both an emotional and physical experience, so it makes sense to acknowledge the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together to have their best sex ever.

This workshop sold out so many times, we’ve broken it down into a 3-part series. Join us the first three Tuesdays in September at 5:00 PM EST to delve even deeper into Mindful Sex.

Each week Dr.Holly Richmond will delve into new and essential aspects of Mindful Sex. Head into the new season with new tools and techniques for your best sex ever.

Some of the topics we’ll be covering:

- Erotic mindfulness strategies

- Polyvagal Theory: The science of connection

- Decoding your sexual template

- Mindful Sex protocol

- Pleasure & performance

Each Week You'll Receive:

Live Workshop with Q&A

Worksheet with Exercises, Resources and Workshop Summary

Recording of Workshop

**By signing up for the course you sign up for all 3 weeks. You can not sign up for individual weeks.**

**All workshops are in webinar mode- the only human who will be visible or audible is the presenter. Participants will engage with the instructor via the chat feature.**

Most womxn know how to kegel and strengthen their pelvic floor- but not many realize that overworking this muscle, can have ill effects like painful sex and low back and hip pain, and expecting moms planning a vaginal delivery need to find supple pliability in these muscles to discourage unnecessary painful side effects in labor, like tearing. This class is for pregnancy, postpartum and anyone experiencing pelvic floor pain. It utilizes intentional breathwork, stretching, and myofascial release work to help ease tension and create functional pelvic floor strength.

This class will be one hour. 

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

 Join Mariel for a yoga and meditation experience that will refresh and renew your body from the inside, out! Explore your body and your breath through gentle movement, breath awareness, and mindful meditation. We will warm up the body with an accessible vinyasa flow sequence and transition into relaxing restorative poses. Practice will close with a guided meditation and distance reiki during savasana. Set to a meditative and relaxing playlist, this practice is open to all levels and accessible to all. 60 Minutes