Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Having sex is both an emotional and physical experience, so it makes sense to acknowledge the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together to have their best sex ever.

This workshop sold out so many times, we’ve broken it down into a 3-part series. Join us the first three Tuesdays in September at 5:00 PM EST to delve even deeper into Mindful Sex.

Each week Dr.Holly Richmond will delve into new and essential aspects of Mindful Sex. Head into the new season with new tools and techniques for your best sex ever.

Some of the topics we’ll be covering:

- Erotic mindfulness strategies

- Polyvagal Theory: The science of connection

- Decoding your sexual template

- Mindful Sex protocol

- Pleasure & performance

Each Week You'll Receive:

Live Workshop with Q&A

Worksheet with Exercises, Resources and Workshop Summary

Recording of Workshop

**By signing up for the course you sign up for all 3 weeks. You can not sign up for individual weeks.**

**All workshops are in webinar mode- the only human who will be visible or audible is the presenter. Participants will engage with the instructor via the chat feature.**

Most womxn know how to kegel and strengthen their pelvic floor- but not many realize that overworking this muscle, can have ill effects like painful sex and low back and hip pain, and expecting moms planning a vaginal delivery need to find supple pliability in these muscles to discourage unnecessary painful side effects in labor, like tearing. This class is for pregnancy, postpartum and anyone experiencing pelvic floor pain. It utilizes intentional breathwork, stretching, and myofascial release work to help ease tension and create functional pelvic floor strength.

This class will be one hour. 

One of the most common barriers to sexual satisfaction is stress. It keeps us from feeling confident, it distracts us from our desires, and it overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? This workshop will teach actionable strategies to help you bring more ease into your sex life. Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to distress and reconnect to pleasure.

 Join Mariel for a yoga and meditation experience that will refresh and renew your body from the inside, out! Explore your body and your breath through gentle movement, breath awareness, and mindful meditation. We will warm up the body with an accessible vinyasa flow sequence and transition into relaxing restorative poses. Practice will close with a guided meditation and distance reiki during savasana. Set to a meditative and relaxing playlist, this practice is open to all levels and accessible to all. 60 Minutes

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor. This class is good for anyone whose looking to become more in tune with their pelvic floor and additionally helpful for pregnancy, postpartum and anyone experiencing pelvic floor pain.

Discover something new about yourself as you use these strength building postures to peel back layers. You will focus less on the shapes you’re creating, and more on the sensations the poses cultivate, as well as your emotional response to those sensations. This class will challenge you to lay aside any ego around your physical practice, and approach it with a child-like sense of curiosity. Open to all levels. 60 minutes.

Exploring Your Subconscious Sexuality is a chance to understand your desire as you never have before. Of course we may think we know what we like, but sexuality is vast, dynamic and contains multitudes. If you have ever felt stagnant or uncertain in your sex life this is the class for you. Come explore new ways of relating to and understanding your desire with sexpert Cara Kovacs. Leave with a renewed sense of sexual inspiration that is rooted in safety and self understanding that will inspire your intimate life in ways you may have never considered before!

Dame’s astrologer in residence, Stefanie Caponi offers an in depth look at how the planets affect your love life, from what you desire in bed to what turns you on, in order to help you feel safe and seen. Leave with an understanding of yourself on a cosmic level to support the quality of relationships in your life by knowing we are all so much more than our sun signs.

The Sah Method is a dynamic experience created by Sah D'Simone that integrates ecstatic dance, breathwork, mantra, and meditation to awaken, energize, and amplify the power in the four most essential qualities of our hearts: Compassion, Love, Joy, and Wisdom.

Through this cathartic practice, you'll reconnect with your inner playfulness, overcome blockages that have been inhibiting your expansion, experience physical and emotional release, reclaim your voice, lean into your inner lightness, and remember who you are at the base of your being: an awakened heart.

This class is 45 minutes with time to ask Sah questions at the end! You'll recieve a recording of the class within 48 hours.

Want a better sex life? Who doesn't! Maybe you've always wanted to use more toys but have been too shy? Want to learn more about your sexual power and how to be more than satisfied? Come join us. 

Join the HBIC, Mistress Justine Cross for an introduction to a better sex life using tenets of BDSM that focuses on safe, sane, consensual play and sexual exploration for everyone. The skills that she will be sharing can be applied to all relationships, "kinky" or "vanilla," and will help us all find ways to explore and discuss desire, fetish, and sexual interests in an open manner.  This is not a class where you will learn about being a domme or throwing a whip, but rather how to figure out what you want, how to get it and who to get it with. There will also be plenty of Q&A time when you can ask all the sexy, kinky questions you can think of. 18+

It’s impossible that two or more people are going to feel the same sexual desire at the same rate all the time. On top of that, society tells us “mismatched libidos” are something bad or shameful. Spoiler Alert: That’s so not true. In this workshop we’re going to get into all things libido and desires: what affects them, how to talk about them, and how to feel confident in navigating these important parts of your sexual life.

What You'll Get:

90 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet

This 45 min bodyweight pilates class will both release and strengthen your deepest core muscles, including the pelvic floor, setting you up for less back pain, better posture, even better sex and bladder control.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

The kids arrived and intimacy in your relationship faded a little/ lot. Sound familiar? For many, becoming a parent is a life changing experience that also impacts (not surprisingly) the way we have sex, connect, and relate. But not all is lost!

Join us as trained sex & relationship counselor and founder of Gilly, Erin Chen, walks us through practical and playful ways to nurture your sacred couple space amidst the chaos of parenthood. We’ll explore elements in your relationship that influence intimacy and concrete ways to create those moments of connection. This is the session they should’ve included in your prenatal class way back when… and good news, it’s not too late ;)

Do you find it difficult to open to truly open up to your partner? In this workshop, you’ll learn more about vulnerability, how to work through common barriers and gain some conversation starters to help you and your partner share with each other and build more intimacy.

What You'll Get:

45 Minute Live Workshop with Q&A

Recording (Lifetime Access!)

Worksheet with resources and exercises!

Approach your yoga practice with equanimity and compassion, as we pair active postures with mindful breath work. Use these challenging sequences and muscle action drills to better understand where the mind goes, and how to respond when faced with a difficult situation. We’ll not only discuss how the breath is an integral part of your physical practice, but also how it correlates to your central nervous system. 60 minutes. Open to all levels.

You will receive lifetime access to a recording this class within 48 hours of the live event!