Dame Workshops

Enhance your intimacy with our suite of courses, exercises, and materials developed by experts across many fields.

View Our Workshops

Core Topics

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Unlocking pleasure

Gain the tools to discover what works for you, from people you can trust.

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Mind-body connection

Cultivate your bodily awareness via exercises to boost arousal.

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Cultivating intimacy

Learn skills and new perspectives to support and re-kindle your sex life.

Upcoming Courses

Wednesday, April 28th | 7:00 PM EST

Sound Meditation to Soak Up Spring

Instructor: Jackie Cantwell

Description

Join sound artist Jackie Cantwell and her 7 Crystal Singing bowls for a guided breathwork and immersive sound meditation experience designed to help awaken your senses — just in time for spring.

 Jackie facilitates sound globally for mass meditations through The Big Quiet, has worked on tour with Oprah Winfrey, is resident sound practitioner for Chopra Global, and is Director of Medi Club (sister community to The BQ).

Join sound artist Jackie Cantwell and her 7 Crystal Singing bowls for a guided breathwork and immersive sound meditation experience designed to help awaken your senses — just in time for spring.

 Jackie facilitates sound globally for mass meditations through The Big Quiet, has worked on tour with Oprah Winfrey, is resident sound practitioner for Chopra Global, and is Director of Medi Club (sister community to The BQ).

Register Now  FREE

Wednesday, May 26th | 5:00 PM EST

Yoga for Queer and Trans Folks

Instructor: Allé K

Description

Join Allé for a one-hour Body Positive, Queer Trans-Centering Yoga class. It will be a meditative, slower-paced, and lighthearted class. Come be your full self with us—show up as you are. Gather yourself and your props and come do some yoga.

Allé K (they/he) is a queer, fat, trans masc-ish activist, educator, and certified yoga instructor. He provides LGBTQIA+ inclusive, trauma-informed, fat-positive yoga classes online.

Join Allé for a one-hour Body Positive, Queer Trans-Centering Yoga class. It will be a meditative, slower-paced, and lighthearted class. Come be your full self with us—show up as you are. Gather yourself and your props and come do some yoga.

Allé K (they/he) is a queer, fat, trans masc-ish activist, educator, and certified yoga instructor. He provides LGBTQIA+ inclusive, trauma-informed, fat-positive yoga classes online.

Register Now  FREE

How It Works

Our courses are developed by leading experts to provide genuine avenues for personal growth.

  • Gain access to a live remote class with capped attendance.
  • Ask questions directly and get an expert’s direct attention.
  • Receive worksheets, recordings, and resources to continue your journey beyond the session!

A Few of Our Experts

Dr. Holly Richmond

Certified Sex Therapist, Licensed Marriage and Family Therapist

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Dr. Holly Richmond works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression.

Jor-El Caraballo

Licensed Mental Health Counselor (LMHC)

More

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter

Helen Phelan

Intuitive Movement Instructor

More

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

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FAQs

How long is each workshop?

Each workshop will last about 90 minutes total.

Is there a limit to how many people can join?

We want each workshop to feel like an intimate space. Live classes will allow 50 people maximum. 

Is it just a one-way lecture?

Nope! You’ll be able to ask questions directly to the expert and have moments for reflection and exercises throughout. You’ll also have resources to take away with you, so the learning won’t stop when the session ends.

Is it anonymous? Will people see or hear me?

These remote sessions are webinar-style, which means you won’t be seen at all! All communication with the instructor happens via a chat window.

I have “Zoom fatigue” — can I just listen?

Sure! Feel free to make this into a podcast of sorts and just listen along.

Will I be able I have access to recording afterwards?

Yes! You will receive a link within 48 hours of the workshop so you can rewatch as often as you’d like. (Excludes movement classes) 

Still have questions?

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