Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.