Dame Workshops

Enhance your intimacy with our suite of courses, exercises, and materials developed by experts across many fields.

View Our Workshops

Upcoming Courses

Wednesday, August 26th | 6:30 PM

Couples Communication: How to Have Your Needs Met

with Jor-El Caraballo

Wednesday, August 12th | 7:00 PM

Pelvic Floor Pilates

with Helen Phelan

What We Offer

Illuminating Ideas

Our courses are developed by leading experts to provide genuine avenues for personal growth.

Accessibility

Remote classes at various times throughout the week are a convenient way of learning, at a price that will make you eager to grow.

Intimacy

You won’t get lost in the shuffle. Attendance is capped, so you can ask questions and get direct feedback from the pros!

How It Works

  • Gain access to a live remote class with capped attendance.
  • Ask questions directly and get an expert’s direct attention.
  • Receive worksheets, recordings, and resources to continue your journey beyond the session!

Core Topics

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Unlocking pleasure

Pleasure is more than healthy and natural — it’s your right! Gain the tools to discover what works for you, from people you can trust.

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Mind-body connection

The mental, physical, and emotional are interlinked, especially in the bedroom. Cultivate your bodily awareness via exercises to boost arousal.

face

Cultivating intimacy

Intimacy is a team effort, and it helps to have a good coach. Learn communication skills and new perspectives on relationships that will help you support and re-kindle your sex life.

A Few of Our Experts

Dr. Holly Richmond

Certified Sex Therapist, Licensed Marriage and Family Therapist

More

Dr. Holly Richmond works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression.

Jor-El Caraballo

Licensed Mental Health Counselor (LMHC)

More

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter

Helen Phelan

Intuitive Movement Instructor

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Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Our Courses

Wednesday, August 26th | 6:30 PM

Couples Communication: How to Have Your Needs Met

Instructor: Jor-El Caraballo

Description

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Jor-El Caraballo is a New York City based licensed therapist and Co-founder of Viva Wellness, a wellness practice located in Brooklyn, NY. Viva Wellness offers mental health counseling and wellness services. You can learn more at vivawellnessnyc.com and you can keep up with Jor-El online @vivawellnessnyc on Instagram and Twitter.

This workshop will be 90 minutes. 30 of those minutes will be for questions!

After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Register Now  $40 $15

Wednesday, August 12th | 7:00 PM

Pelvic Floor Pilates

Instructor: Helen Phelan

Description

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Helen is a body neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on demand and live breath centric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

This class is 45 minutes with time for questions to ask Helen questions at the end!

Register Now  Free

Thursday, August 20th | 7:00 PM

Exploring the Divine Feminine w/ Kemetic Yoga Flow

Instructor: Mia Ghogho

Description

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Cultivate a deeper connection to your inner Divine Feminine energy through the practice of Kemetic Yoga. Designed to invigorate the body, release energetic blockages and circulate life force energy, Kemetic Flow is composed of intentional breath work + sacred yogic movement.

Yoga instructor + inter-disciplinary visual artist Mia Ghogho will guide us through a pleasure filled flow anchored in releasing guilt + shame, so that we can fully open ourselves up to the mysterious magic of the divine feminine that lives within all of us.

Register Now  Free

Wednesday, June 24th | 6:30 PM

Mindful Sex: Engaging Mind & Body for the Best Sex Ever

Instructor: Dr. Holly Richmond

Description

Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Great sex engages both our minds and our bodies. Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principals of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one over the other—to have their best sex ever.

Register Now  $40 $15

Thursday, July 2nd | 6:00 PM EST

De-Stress your Sex: Finding Pleasure in a Pandemic

Instructor: Shadeen Francis

Description

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Whether you’re craving connection or looking for your lost libido, this workshop will help you center pleasure during one of the least sexy scenarios – a global pandemic.

Register Now  $40 $15

Wednesday, July 8th | 6:30 PM EST

Couples Communication: How to Have Your Needs Met

Instructor: Jor-El Caraballo

Description

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Do you have trouble communicating with your partner? Are you having fights that seem to go nowhere? Join us as licensed therapist and Viva Wellness Co-founder Jor-El Caraballo walks us through some helpful tips in establishing healthier communication. We'll explore concrete ways to express your thoughts and feelings and have your needs met and ways to manage argument and conflict in a productive way.

Register Now  $40 $15

Wednesday, July 15th | 6:30 PM EST

Intimate Allyship: Taking a Relational Approach to Sexual Problems

Instructor: Dr. Alexandra Solomon

Description

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

Sexual problems are common but hard to talk about. In this workshop, presented by couples therapist, professor, and author, Dr. Alexandra Solomon, you will learn how to take a compassionate, brave, and curious approach to conversations about sexual intimacy. With this workshop you'll receive a recording of the class and a copy of Alexandra Solomon's E-book Taking Sexy Back.

Register Now  $50 $20

Tuesday, June 16th | 7:30 PM EST

Intimacy & Dating During COVID-19

Instructor: Moushumi Ghose

Description

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

What does safety in intimacy look like right now? Whether it be in dating, in partnered relationships, non monogamous relationships during quarantine and social distancing we'll discuss embracing pleasure during COVID-19 with an extra focus on ways to be creative while staying safe!

Register Now  $40 $15

Tuesday, July 14th | 4:00 PM

Pelvic Floor Pilates

Instructor: Helen Phelan

Description

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and how all sexes and genders can benefit from a supple and strong pelvic floor.

Use Code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

Register Now  Free

Monday, July 20th | 7:00 PM

Tantra Awaken your Sensuality Workshop

Instructor: Tatiana Dellepiane

Description

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Learn the ancient secrets to deepening your connection to your mind, body and soul. Join us as Tantra, Sex and Relationship Expert, Tatiana Dellepiane, show you effective ways to experience greater sexual intimacy and bonding with or without a partner. You'll leave this class feeling more confident, increased energy and creativity both in and out of the bedroom.

Register Now  Free

Tuesday, August 4th | 5:00 PM

Healing Sex Shame

Instructor: Sonalee Rashatwar

Description

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Shame is often a freeze state keeping us stuck in our trauma. curious what it would look like to thaw and heal a little? Join the donut queen of pleasure centered liberation, Sonalee for an evening of gentle, affirming conversation. Together we will write love letters to our younger selves and curses for the end of capitalism. Join Sonalee, popularly known as The Fat Sex Therapist for this enlightening workshop. Tickets are on a Sliding Scale (Suggested Donation $15)

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer.

This workshop will be 90 minutes. 30 of those minutes will be for questions! After this workshop you'll receive: a recording of the class & a worksheet with exercises and resources to take into your future.

Register Now  Donation Based (Suggested Donation $15)

FAQs

How long is each workshop?

Each workshop will last about 90 minutes total.

Is there a limit to how many people can join?

We want each workshop to feel like an intimate space. Live classes will allow 50 people maximum. 

Is it just a one-way lecture?

Nope! You’ll be able to ask questions directly to the expert and have moments for reflection and exercises throughout. You’ll also have resources to take away with you, so the learning won’t stop when the session ends.

Is it anonymous? Will people see or hear me?

These remote sessions are webinar-style, which means you won’t be seen at all! All communication with the instructor happens via a chat window.

I have “Zoom fatigue” — can I just listen?

Sure! Feel free to make this into a podcast of sorts and just listen along.

Will I be able I have access to recording afterwards?

Yes! You will receive a link within 48 hours of the workshop so you can rewatch as often as you’d like. (Excludes movement classes) 

Still have questions?

Contact Us